And fiber is what your gut needs to keep your digestive system functioning well. Unfortunately, most fast food is very high in carbohydrates and very low in fiber. We’re all guilty of loading up on unhealthy (but tasty, we know!) foods more often than we should. 13 Both vitamin A and C also fight night blindness and age-related vision complications. 12 The peel of green apples is rich in vitamin A which strengthens the outer layer of the eye and reduces the incidence of infections.
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The vitamin C, antioxidant, and phytonutrient content in them help fight free radical damage in the retina, protect the lens, and heal wounds in the cornea faster. Having green apples regularly can also protect your eyesight. However, this specific benefit needs further research. 6 In addition to this, recent research has found that Procyanidin B-2 a compound found in apples can promote hair growth. 5 Besides this, consuming green apples will give you a good dose of vitamin C, in turn adding lustre to your hair. Studies have found that applying its paste or using a shampoo with green apple can help moisturize this scalp and, in turn, reduce dandruff. Of all the herbal remedies that are recommended for hair health, green apple is the most underrated. 3 4 These two factors make green apples an ideal snack option, especially when you’re on a weight loss diet.
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2 In addition to this, their high water content makes you feel full without packing on the calories. Not only does this make you feel full for a long time, you’re also less likely to crave more food due to a sugar crash (which occurs when sugar gets digested too quickly). It is also a great tree to grow in colder climates, as it is hardier than most varieties.Green apples can come to your rescue if you can’t stop binge eating but still want to lose weight. Their high fiber content takes a while to digest, in turn slowing down the effect of fructose (a type of sugar) in your body. You can eat the apple raw if you can handle it, but these are excellent apples for cooking. Originating in the early 1800s, the Antonovka apple is green and bracingly tart. It has a sharp, tart, but still sweet flavor and is great eaten fresh and when baked or cooked.Īntonovka: This old, Russian variety of apples will be hard to find, but worth it if you can get your hands on a tree. One apple is often too much for one person. The flavor is tart to sweet, and because of its firm flesh, it excels as a cooking apple.Ĭrispin/Mutsu: This Japanese variety is green and very large. Pippins are green but may have streaks of red and orange. It came from a pip, which is a chance seedling, on a farm in Newtown, Queens. Pippin: The Pippin is an old American variety, dating back to the 1700s. It is a great, fresh-eating apple that ripens earlier than other varieties. The flavor has more tartness than the Golden Delicious, but it is sweeter than a Granny Smith. It was found growing in an orchard of Golden Delicious trees. Ginger Gold: This apple is green to golden in color and was developed in Virginia in the 1960s. That tart flavor holds up well in cooking and baking. It is a worthy choice and has a dense flesh that is very tart. In many grocery stores, this is the only green apple you will be able to find. Granny Smith: This is the classic green apple and the variety that everyone thinks of when thinking green. If you are inspired to add one or more green apple varieties to your home orchard, you have a few great options: Slices of green apple hold up well in sandwiches and can be used in baking to balance the sweet flavor of other apples. They also add a delicious crunch and fresh flavor to salads and are the perfect counterbalance in flavor to salty, rich cheeses like cheddar and blue cheese. They taste great when eaten raw and fresh, just as a snack. If you love apples of all types, green varieties have their place. Enjoying Apples That are GreenĪpples that are green have a more pronounced tart and less sweet flavor than red varieties. Growing green apples is a great way to enjoy fresh fruit, and to add some variety to the other types of apples you already enjoy. This is especially true if that tree is right in your own backyard, and if the apple is a tart, tasty green variety. Few things can beat a fresh, crisp apple, right off the tree.
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